The best way to increase the size of your penis by which you can increase the size of your penis, you see how big your penis is or is it smaller than the average size? The length of the penis of males is usually 5.2 inches i.e. about 13.12 cm in extreme condition whereas in loose condition it is 3.6 inches i.e. 9.16 cm. Nowadays many advertisements confuse people that if your penis is small then contact to make it bigger but in this you have more chance of being cheated. Today we are giving you some tips to enlarge your penis without any side effects: –
1. Smoking: If you smoke it may affect your penis too, the small particles of cigarettes block the arteries so that not enough blood can reach all parts of the body and the body is fine Does not develop. The same thing applies with other parts of the body as well as your private parts. So quit smoking and enjoy your sex.

2. Exercise: There is no reason to go to the gym just to lose strong muscles and weight. If you want to increase the size of your penis (penis) then go to the gym, otherwise you can do exercise or yoga by yourself. Also, if you want to increase the size of your penis, then you must exercise.

3. No more oil and spices: Eating more fat and calories not only increases the risk of heart disease but also increases the risk of penis shrinkage. There is also a risk of cholesterol rising in your arteries if you do not exercise and do physical work, which can reduce the blood circulation in your penis. So for junk and healthy penis (penis) stop eating junk food and see the difference your penis will get much better.

4. Eat fruits, juices and green vegetable pulses: Eat fruits and vegetables which are high in antioxidants. This compound fights free radicals present in the arteries and strengthens the arteries. So by consuming fruits and vegetables rich in anti-oxidants, you can increase the size of your penis. So you should have plenty of green vegetables, fruits, milk, juice in your diet,

5. Reduce belly fat: Penis (penis) starts to look smaller with heavier belly. Even though the penis (penis) is big, it will look small in front of your heavy belly. So reduce belly fat.

6. Reduce stress: Depression and stress also reduce the size of the penis because in case of stress, blood returns from the penis and the size of the penis cannot increase. Fear of performance is also one of the reasons why penis is small.

7. Meditate: If you want a better sex life and size then you must meditate in your routine, you consider meditation as a part of life then see how happy your sex life will be for you.

8. Warm up the body: Cold temperature reduces the size of the penis. So take a hot shower to keep your body warm, it will improve blood flow in the body and increase the size of the penis.

9. Penis pump: Penis pump also helps to increase the size of the penis, you can also use it. It is a pump or vacuum which increases the size of the penis with a pill, cream or gel. It draws blood towards the penis which increases the size of the penis. However, its constant use can be dangerous as it can damage the nerves.

Even if your penis is smaller than average and you do not want to do the above method, you can still make your partner very happy, so you should never indulge in inferiority complex.

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